10.0 km | 00:54:43 | 05:27/km日期: 2023-03-20 17:23 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 05'19" / 05'36" / 05'37" / 05'23" / 05'18" / 05'24" / 05'18" / 05'23" / 05'30" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
226.18 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'36" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'23" | 00:43'18" |
| 9 | 05'30" | 00:48'48" |
| 10 | 05'39" | 00:54'27" |
| 10.0 | 05'10" | 00:54'33" |
留言 
展開計圈分析
