15.8 km | 05:46:22 | 21:56/km日期: 2023-03-20 07:23 - 總爬升: 1237 m - 平均心率: 108 - 卡路里: 821 Cal - 溫度: 21°C - 濕度: 82%
Pace: 19'54" / 34'11" / 24'16" / 23'50" / 29'57" / 15'07" / 52'01" / 19'49" / 21'30" / 19'24" / 19'51" / 16'27" / 19'39" / 14'32" / 12'38" / 04'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
202.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 34'11" | 00:54'05" |
| 3 | 24'16" | 01:18'21" |
| 4 | 23'50" | 01:42'11" |
| 5 | 29'57" | 02:12'08" |
| 6 | 15'07" | 02:27'15" |
| 7 | 52'01" | 03:19'16" |
| 8 | 19'49" | 03:39'05" |
| 9 | 21'30" | 04:00'35" |
| 10 | 19'24" | 04:19'59" |
| 11 | 19'51" | 04:39'50" |
| 12 | 16'27" | 04:56'17" |
| 13 | 19'39" | 05:15'56" |
| 14 | 14'32" | 05:30'28" |
| 15 | 12'38" | 05:43'06" |
| 15.8 | 04'07" | 05:46'22" |
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