42.4 km | 04:33:33 | 06:27/km日期: 2023-03-19 06:27 - 總爬升: 356 m - 平均心率: 130 - 卡路里: 2533 Cal - 總步數: 46064 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 96%
Pace: 08'39" / 02'41" / 05'29" / 05'28" / 05'34" / 05'21" / 05'27" / 05'34" / 05'19" / 05'47" / 05'34" / 05'33" / 05'39" / 05'39" / 05'56" / 05'38" / 05'38" / 05'40" / 05'30" / 05'33" / 05'31" / 05'32" / 05'47" / 05'54" / 05'42" / 06'14" / 06'03" / 06'16" / 06'32" / 06'21" / 08'16" / 07'23" / 07'55" / 07'33" / 08'01" / 09'17" / 08'30" / 07'22" / 07'59" / 09'16" / 08'27" / 09'33" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'44") | 1418 / 1418 | 176 / 92 |
| 2 | | 05'30" (+00'09") | 1002 / 2421 | 176 / 102 |
| 3 | | 05'21" | 1000 / 3421 | 177 / 105 |
| 4 | | 05'27" (+00'06") | 1002 / 4424 | 175 / 104 |
| 5 | | 05'37" (+00'16") | 1002 / 5426 | 171 / 103 |
| 6 | | 05'24" (+00'03") | 1000 / 6427 | 175 / 105 |
| 7 | | 05'24" (+00'03") | 1001 / 7429 | 175 / 105 |
| 8 | | 05'27" (+00'06") | 1002 / 8431 | 174 / 105 |
| 9 | | 05'29" (+00'08") | 1001 / 9433 | 174 / 104 |
| 10 | | 05'47" (+00'26") | 1000 / 10434 | 175 / 98 |
| 11 | | 05'32" (+00'11") | 1002 / 11436 | 174 / 103 |
| 12 | | 05'38" (+00'17") | 1000 / 12437 | 174 / 101 |
| 13 | | 05'38" (+00'17") | 1002 / 13439 | 174 / 101 |
| 14 | | 05'42" (+00'21") | 1001 / 14441 | 175 / 99 |
| 15 | | 05'55" (+00'34") | 1001 / 15442 | 172 / 97 |
| 16 | | 05'38" (+00'17") | 1001 / 16444 | 175 / 100 |
| 17 | | 05'36" (+00'15") | 1002 / 17446 | 175 / 101 |
| 18 | | 05'35" (+00'14") | 1000 / 18447 | 175 / 101 |
| 19 | | 05'30" (+00'09") | 1000 / 19447 | 173 / 104 |
| 20 | | 05'32" (+00'11") | 1001 / 20448 | 175 / 102 |
| 21 | | 05'35" (+00'14") | 1000 / 21449 | 176 / 101 |
| 22 | | 05'39" (+00'18") | 1002 / 22452 | 175 / 100 |
| 23 | | 05'44" (+00'23") | 1002 / 23454 | 176 / 98 |
| 24 | | 05'51" (+00'30") | 1002 / 24457 | 175 / 97 |
| 25 | | 06'10" (+00'49") | 1002 / 25459 | 173 / 93 |
| 26 | | 05'55" (+00'34") | 1002 / 26462 | 175 / 96 |
| 27 | | 06'12" (+00'51") | 1002 / 27464 | 176 / 91 |
| 28 | | 06'28" (+01'07") | 1001 / 28465 | 176 / 87 |
| 29 | | 06'27" (+01'06") | 1002 / 29468 | 176 / 87 |
| 30 | | 07'59" (+02'38") | 1001 / 30469 | 155 / 80 |
| 31 | | 07'23" (+02'02") | 1001 / 31470 | 166 / 81 |
| 32 | | 08'03" (+02'42") | 1002 / 32473 | 156 / 79 |
| 33 | | 06'44" (+01'23") | 1000 / 33473 | 174 / 85 |
| 34 | | 08'06" (+02'45") | 1001 / 34474 | 157 / 78 |
| 35 | | 09'50" (+04'29") | 1002 / 35477 | 132 / 76 |
| 36 | | 07'11" (+01'50") | 1000 / 36477 | 173 / 80 |
| 37 | | 08'31" (+03'10") | 1000 / 37478 | 152 / 76 |
| 38 | | 08'02" (+02'41") | 1000 / 38478 | 161 / 76 |
| 39 | | 08'26" (+03'05") | 1000 / 39478 | 149 / 79 |
| 40 | | 09'15" (+03'54") | 1001 / 40480 | 146 / 73 |
| 41 | | 08'10" (+02'49") | 1527 / 42008 | 165 / 73 |
| 42 | | 07'20" (+01'59") | 340 / 42349 | 166 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 353.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 02'41" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'21" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'34" | 00:44'13" |
| 9 | 05'19" | 00:49'32" |
| 10 | 05'47" | 00:55'19" |
| 11 | 05'34" | 01:00'53" |
| 12 | 05'33" | 01:06'26" |
| 13 | 05'39" | 01:12'05" |
| 14 | 05'39" | 01:17'44" |
| 15 | 05'56" | 01:23'40" |
| 16 | 05'38" | 01:29'18" |
| 17 | 05'38" | 01:34'56" |
| 18 | 05'40" | 01:40'36" |
| 19 | 05'30" | 01:46'06" |
| 20 | 05'33" | 01:51'39" |
| 21 | 05'31" | 01:57'10" |
| 22 | 05'32" | 02:02'42" |
| 23 | 05'47" | 02:08'29" |
| 24 | 05'54" | 02:14'23" |
| 25 | 05'42" | 02:20'05" |
| 26 | 06'14" | 02:26'19" |
| 27 | 06'03" | 02:32'22" |
| 28 | 06'16" | 02:38'38" |
| 29 | 06'32" | 02:45'10" |
| 30 | 06'21" | 02:51'31" |
| 31 | 08'16" | 02:59'47" |
| 32 | 07'23" | 03:07'10" |
| 33 | 07'55" | 03:15'05" |
| 34 | 07'33" | 03:22'38" |
| 35 | 08'01" | 03:30'39" |
| 36 | 09'17" | 03:39'56" |
| 37 | 08'30" | 03:48'26" |
| 38 | 07'22" | 03:55'48" |
| 39 | 07'59" | 04:03'47" |
| 40 | 09'16" | 04:13'03" |
| 41 | 08'27" | 04:21'30" |
| 42 | 09'33" | 04:31'03" |
| 42.4 | 07'07" | 04:33'33" |
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