10.0 km | 01:02:11 | 06:11/km日期: 2015-12-15 17:25 - 卡路里: 632 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'34" / 06'11" / 06'20" / 06'16" / 06'13" / 06'07" / 06'19" / 06'06" / 05'42" / 06'03" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 10'56" (+05'15") | 32 / 10032 |
12月累積里程 : 396.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'13" | 00:31'34" |
| 6 | 06'07" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 06'06" | 00:50'06" |
| 9 | 05'42" | 00:55'48" |
| 10 | 06'03" | 01:01'51" |
| 10.0 | 10'39" | 01:02'12" |
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