10.6 km | 01:11:28 | 06:45/km日期: 2023-03-19 20:27 - 平均心率: 144 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83%
Pace: 07'40" / 06'55" / 06'52" / 06'41" / 06'30" / 06'50" / 06'43" / 07'00" / 06'46" / 06'25" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'26") | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'41" (+00'17") | 587 / 10587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
250.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'55" | 00:14'35" |
| 3 | 06'52" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 06'30" | 00:34'38" |
| 6 | 06'50" | 00:41'28" |
| 7 | 06'43" | 00:48'11" |
| 8 | 07'00" | 00:55'11" |
| 9 | 06'46" | 01:01'57" |
| 10 | 06'25" | 01:08'22" |
| 10.6 | 06'41" | 01:12'18" |
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