11.1 km | 01:05:23 | 05:54/km日期: 2023-03-19 10:58 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 06'18" / 06'04" / 06'02" / 06'02" / 06'01" / 05'52" / 05'55" / 06'01" / 05'58" / 05'58" / 04'40" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'38") | 1000 / 1000 |
| 2 | | 06'03" (+01'23") | 1000 / 2000 |
| 3 | | 06'02" (+01'22") | 1000 / 3000 |
| 4 | | 06'02" (+01'22") | 1000 / 4000 |
| 5 | | 06'00" (+01'20") | 1000 / 5000 |
| 6 | | 05'52" (+01'12") | 1000 / 6000 |
| 7 | | 05'55" (+01'15") | 1000 / 7000 |
| 8 | | 06'00" (+01'20") | 1000 / 8000 |
| 9 | | 05'58" (+01'18") | 1000 / 9000 |
| 10 | | 05'57" (+01'17") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 07'36" (+02'56") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 06'01" | 00:48'15" |
| 9 | 05'58" | 00:54'13" |
| 10 | 05'58" | 01:00'11" |
| 11 | 04'40" | 01:04'51" |
| 11.1 | 07'47" | 01:05'24" |
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