10.2 km | 00:44:36 | 04:22/km日期: 2015-12-16 18:18 - 地點: 錦和運動公園 - 天氣: 陰天 - 冷~~! - 卡路里: 763 Cal - 溫度: 13°C - 濕度: 54%
Pace: 04'24" / 04'16" / 04'11" / 04'15" / 04'22" / 04'32" / 04'40" / 04'20" / 04'20" / 04'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'05") | 389 / 389 |
| 2 | | 04'34" (+01'25") | 412 / 801 |
| 3 | | 04'18" (+01'09") | 422 / 1223 |
| 4 | | 04'11" (+01'02") | 409 / 1633 |
| 5 | | 04'14" (+01'05") | 404 / 2037 |
| 6 | | 04'13" (+01'04") | 410 / 2447 |
| 7 | | 04'11" (+01'02") | 406 / 2853 |
| 8 | | 04'08" (+00'59") | 418 / 3272 |
| 9 | | 04'15" (+01'06") | 411 / 3683 |
| 10 | | 04'17" (+01'08") | 395 / 4079 |
| 11 | | 04'26" (+01'17") | 420 / 4499 |
| 12 | | 04'23" (+01'14") | 410 / 4910 |
| 13 | | 04'21" (+01'12") | 401 / 5311 |
| 14 | | 04'33" (+01'24") | 412 / 5724 |
| 15 | | 04'39" (+01'30") | 397 / 6121 |
| 16 | | 04'38" (+01'29") | 420 / 6542 |
| 17 | | 04'40" (+01'31") | 405 / 6948 |
| 18 | | 04'25" (+01'16") | 411 / 7359 |
| 19 | | 04'18" (+01'09") | 406 / 7766 |
| 20 | | 04'23" (+01'14") | 413 / 8180 |
| 21 | | 04'15" (+01'06") | 402 / 8583 |
| 22 | | 04'22" (+01'13") | 412 / 8995 |
| 23 | | 04'19" (+01'10") | 408 / 9403 |
| 24 | | 04'19" (+01'10") | 416 / 9819 |
| 25 | | 03'50" (+00'41") | 389 / 10209 |
| 26 | | 03'09" | 47 / 10256 |
12月累積里程 :
111.52 km 
MIZUNO Flagship PU 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'16" | 00:08'40" |
| 3 | 04'11" | 00:12'51" |
| 4 | 04'15" | 00:17'06" |
| 5 | 04'22" | 00:21'28" |
| 6 | 04'32" | 00:26'00" |
| 7 | 04'40" | 00:30'40" |
| 8 | 04'20" | 00:35'00" |
| 9 | 04'20" | 00:39'20" |
| 10 | 04'13" | 00:43'33" |
| 10.2 | 05'44" | 00:44'36" |
展開計圈分析
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