12.1 km | 01:09:01 | 05:41/km日期: 2023-03-19 15:16 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 05'59" / 05'49" / 05'43" / 05'37" / 05'29" / 05'25" / 05'26" / 05'21" / 05'29" / 05'47" / 05'39" / 06'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+01'05") | 1000 / 12000 |
| 13 | | 06'55" (+01'34") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 146.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'29" | 00:28'37" |
| 6 | 05'25" | 00:34'02" |
| 7 | 05'26" | 00:39'28" |
| 8 | 05'21" | 00:44'49" |
| 9 | 05'29" | 00:50'18" |
| 10 | 05'47" | 00:56'05" |
| 11 | 05'39" | 01:01'44" |
| 12 | 06'26" | 01:08'10" |
| 12.1 | 06'57" | 01:09'02" |
留言 
展開計圈分析
