15.0 km | 01:31:05 | 06:04/km日期: 2023-03-19 14:28 - 總爬升: 240 m - 平均心率: 166 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'47" / 06'02" / 05'40" / 06'09" / 06'53" / 05'36" / 06'14" / 05'49" / 05'47" / 05'48" / 06'17" / 06'58" / 06'52" / 06'17" / 06'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'58" (+01'22") | 1000 / 12000 |
| 13 | | 06'51" (+01'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'40") | 1000 / 14000 |
| 15 | | 06'10" (+00'34") | 1000 / 15000 |
| 16 | | 04'52" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 06'09" | 00:23'38" |
| 5 | 06'53" | 00:30'31" |
| 6 | 05'36" | 00:36'07" |
| 7 | 06'14" | 00:42'21" |
| 8 | 05'49" | 00:48'10" |
| 9 | 05'47" | 00:53'57" |
| 10 | 05'48" | 00:59'45" |
| 11 | 06'17" | 01:06'02" |
| 12 | 06'58" | 01:13'00" |
| 13 | 06'52" | 01:19'52" |
| 14 | 06'17" | 01:26'09" |
| 15 | 06'11" | 01:32'20" |
| 15.0 | 04'32" | 01:32'23" |
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