10.1 km | 00:50:36 | 05:00/km日期: 2023-03-19 09:00 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 00'04" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'05" / 00'04" / 00'02" / 00'04" / 00'01" / 00'05" / 00'05" / 00'06" / 00'04" / 00'01" / 00'02" / 00'04" / 00'06" / 00'01" / 00'05" / 00'06" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'06" / 00'02" / 00'05" / 00'02" / 00'05" / 00'06" / 00'01" / 00'04" / 00'02" / 00'05" / 00'01" / 00'02" / 00'05" / 00'02" / 01'47" / 05'04" / 05'12" / 04'59" / 04'49" / 05'59" / 04'41" / 05'06" / 04'31" / 04'37" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+01'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'33") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'11" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'02" | 00:00'06" |
| 3 | 00'03" | 00:00'09" |
| 4 | 00'02" | 00:00'11" |
| 5 | 00'01" | 00:00'12" |
| 6 | 00'02" | 00:00'14" |
| 7 | 00'02" | 00:00'16" |
| 8 | 00'01" | 00:00'17" |
| 9 | 00'03" | 00:00'20" |
| 10 | 00'02" | 00:00'22" |
| 11 | 00'05" | 00:00'27" |
| 12 | 00'04" | 00:00'31" |
| 13 | 00'02" | 00:00'33" |
| 14 | 00'04" | 00:00'37" |
| 15 | 00'01" | 00:00'38" |
| 16 | 00'05" | 00:00'43" |
| 17 | 00'05" | 00:00'48" |
| 18 | 00'06" | 00:00'54" |
| 19 | 00'04" | 00:00'58" |
| 20 | 00'01" | 00:00'59" |
| 21 | 00'02" | 00:01'01" |
| 22 | 00'04" | 00:01'05" |
| 23 | 00'06" | 00:01'11" |
| 24 | 00'01" | 00:01'12" |
| 25 | 00'05" | 00:01'17" |
| 26 | 00'06" | 00:01'23" |
| 27 | 00'06" | 00:01'29" |
| 28 | 00'01" | 00:01'30" |
| 29 | 00'04" | 00:01'34" |
| 30 | 00'03" | 00:01'37" |
| 31 | 00'06" | 00:01'43" |
| 32 | 00'06" | 00:01'49" |
| 33 | 00'02" | 00:01'51" |
| 34 | 00'05" | 00:01'56" |
| 35 | 00'02" | 00:01'58" |
| 36 | 00'05" | 00:02'03" |
| 37 | 00'06" | 00:02'09" |
| 38 | 00'01" | 00:02'10" |
| 39 | 00'04" | 00:02'14" |
| 40 | 00'02" | 00:02'16" |
| 41 | 00'05" | 00:02'21" |
| 42 | 00'01" | 00:02'22" |
| 43 | 00'02" | 00:02'24" |
| 44 | 00'05" | 00:02'29" |
| 45 | 00'02" | 00:02'31" |
| 46 | 01'47" | 00:04'18" |
| 47 | 05'04" | 00:09'22" |
| 48 | 05'12" | 00:14'34" |
| 49 | 04'59" | 00:19'33" |
| 50 | 04'49" | 00:24'22" |
| 51 | 05'59" | 00:30'21" |
| 52 | 04'41" | 00:35'02" |
| 53 | 05'06" | 00:40'08" |
| 54 | 04'31" | 00:44'39" |
| 55 | 04'37" | 00:49'16" |
| 10.1 | 00'-1" | 00:50'32" |
展開計圈分析
留言 
