5.0 km | 00:27:20 | 05:28/km日期: 2015-12-15 19:57 - 卡路里: 398 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'15" / 05'24" / 05'22" / 05'33" / 05'35" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 376 / 376 |
| 2 | | 05'18" (+00'13") | 401 / 778 |
| 3 | | 05'23" (+00'18") | 407 / 1185 |
| 4 | | 05'24" (+00'19") | 404 / 1589 |
| 5 | | 05'23" (+00'18") | 395 / 1985 |
| 6 | | 05'24" (+00'19") | 403 / 2389 |
| 7 | | 05'21" (+00'16") | 401 / 2791 |
| 8 | | 05'23" (+00'18") | 398 / 3189 |
| 9 | | 05'34" (+00'29") | 407 / 3596 |
| 10 | | 05'33" (+00'28") | 401 / 3998 |
| 11 | | 05'31" (+00'26") | 401 / 4400 |
| 12 | | 05'37" (+00'32") | 397 / 4797 |
| 13 | | 05'38" (+00'33") | 236 / 5033 |
12月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'33" | 00:21'34" |
| 5 | 05'35" | 00:27'09" |
| 5.0 | -61'-6" | 00:27'20" |
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