42.4 km | 04:33:11 | 06:26/km日期: 2023-03-19 06:31 - 平均心率: 163 - 卡路里: 3115 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96%
Pace: 09'31" / 03'19" / 06'09" / 06'14" / 06'05" / 05'54" / 06'11" / 06'12" / 06'05" / 06'59" / 06'07" / 06'24" / 06'13" / 06'10" / 06'30" / 06'02" / 06'21" / 06'08" / 06'06" / 06'19" / 06'23" / 06'06" / 06'20" / 06'34" / 06'24" / 06'27" / 06'22" / 06'24" / 06'26" / 06'30" / 06'56" / 06'36" / 06'27" / 06'45" / 07'07" / 07'10" / 07'09" / 06'55" / 06'47" / 06'51" / 13'53" / 00'03" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'59" (+01'05") | 1000 / 10001 |
| 11 | | 06'07" (+00'13") | 1000 / 11001 |
| 12 | | 06'23" (+00'29") | 1000 / 12001 |
| 13 | | 06'13" (+00'19") | 1000 / 13001 |
| 14 | | 06'10" (+00'16") | 1000 / 14001 |
| 15 | | 06'29" (+00'35") | 1000 / 15001 |
| 16 | | 06'01" (+00'07") | 1000 / 16001 |
| 17 | | 06'21" (+00'27") | 1000 / 17001 |
| 18 | | 06'07" (+00'13") | 1000 / 18001 |
| 19 | | 06'05" (+00'11") | 1000 / 19001 |
| 20 | | 06'19" (+00'25") | 1000 / 20002 |
| 21 | | 06'23" (+00'29") | 1000 / 21002 |
| 22 | | 06'06" (+00'12") | 1000 / 22002 |
| 23 | | 06'19" (+00'25") | 1000 / 23002 |
| 24 | | 06'33" (+00'39") | 1000 / 24002 |
| 25 | | 06'26" (+00'32") | 1000 / 25002 |
| 26 | | 06'24" (+00'30") | 1000 / 26002 |
| 27 | | 06'21" (+00'27") | 1000 / 27002 |
| 28 | | 06'23" (+00'29") | 1000 / 28002 |
| 29 | | 06'26" (+00'32") | 1000 / 29002 |
| 30 | | 06'29" (+00'35") | 1000 / 30002 |
| 31 | | 06'57" (+01'03") | 1000 / 31003 |
| 32 | | 06'34" (+00'40") | 1000 / 32003 |
| 33 | | 06'27" (+00'33") | 1000 / 33003 |
| 34 | | 06'45" (+00'51") | 1000 / 34003 |
| 35 | | 07'10" (+01'16") | 1000 / 35003 |
| 36 | | 07'06" (+01'12") | 1000 / 36003 |
| 37 | | 07'08" (+01'14") | 1000 / 37003 |
| 38 | | 06'56" (+01'02") | 1000 / 38003 |
| 39 | | 06'44" (+00'50") | 1000 / 39003 |
| 40 | | 06'51" (+00'57") | 1000 / 40004 |
| 41 | | 06'45" (+00'51") | 1000 / 41004 |
| 42 | | 06'48" (+00'54") | 1000 / 42004 |
| 43 | | 05'21" | 367 / 42371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 168.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 03'19" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 6 | 05'54" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 06'05" | 00:55'40" |
| 10 | 06'59" | 01:02'39" |
| 11 | 06'07" | 01:08'46" |
| 12 | 06'24" | 01:15'10" |
| 13 | 06'13" | 01:21'23" |
| 14 | 06'10" | 01:27'33" |
| 15 | 06'30" | 01:34'03" |
| 16 | 06'02" | 01:40'05" |
| 17 | 06'21" | 01:46'26" |
| 18 | 06'08" | 01:52'34" |
| 19 | 06'06" | 01:58'40" |
| 20 | 06'19" | 02:04'59" |
| 21 | 06'23" | 02:11'22" |
| 22 | 06'06" | 02:17'28" |
| 23 | 06'20" | 02:23'48" |
| 24 | 06'34" | 02:30'22" |
| 25 | 06'24" | 02:36'46" |
| 26 | 06'27" | 02:43'13" |
| 27 | 06'22" | 02:49'35" |
| 28 | 06'24" | 02:55'59" |
| 29 | 06'26" | 03:02'25" |
| 30 | 06'30" | 03:08'55" |
| 31 | 06'56" | 03:15'51" |
| 32 | 06'36" | 03:22'27" |
| 33 | 06'27" | 03:28'54" |
| 34 | 06'45" | 03:35'39" |
| 35 | 07'07" | 03:42'46" |
| 36 | 07'10" | 03:49'56" |
| 37 | 07'09" | 03:57'05" |
| 38 | 06'55" | 04:04'00" |
| 39 | 06'47" | 04:10'47" |
| 40 | 06'51" | 04:17'38" |
| 41 | 13'53" | 04:31'31" |
| 42 | 00'03" | 04:31'34" |
| 42.4 | 04'20" | 04:33'11" |
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