9.4 km | 02:21:54 | 15:06/km日期: 2023-03-19 08:39 - 總爬升: 327 m - 平均心率: 104 - 卡路里: 755 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 88%
Pace: 08'30" / 09'51" / 12'15" / 16'56" / 32'49" / 28'56" / 18'20" / 05'41" / 06'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'49") | 1000 / 1000 |
| 2 | | 09'50" (+04'09") | 1000 / 2000 |
| 3 | | 12'15" (+06'34") | 1000 / 3000 |
| 4 | | 16'56" (+11'15") | 1000 / 4000 |
| 5 | | 32'49" (+27'08") | 1000 / 5000 |
| 6 | | 28'55" (+23'14") | 1000 / 6000 |
| 7 | | 18'19" (+12'38") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 05'28" | 392 / 9392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'51" | 00:18'21" |
| 3 | 12'15" | 00:30'36" |
| 4 | 16'56" | 00:47'32" |
| 5 | 32'49" | 01:20'21" |
| 6 | 28'56" | 01:49'17" |
| 7 | 18'20" | 02:07'37" |
| 8 | 05'41" | 02:13'18" |
| 9 | 06'27" | 02:19'45" |
| 9.4 | 05'28" | 02:21'54" |
展開計圈分析
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