| 全馬 | 03:33:34 | 05:03/km | 第2馬官方成績 | 日期 | 2023-03-19 | 成績 | 03:33:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:48'13" | | 00:24'08" (+00'03") | | 00:24'32" (+00'27") | 00:49'18" (+01'05") | | 00:24'46" (+00'41") | | 00:24'46" (+00'41") | 00:49'17" (+01'04") | | 00:24'31" (+00'26") | | 00:25'29" (+01'24") | 00:53'20" (+05'07") | | 00:27'51" (+03'46") | |
日期: 2023-03-19 06:30 - 平均心率: 149 - 卡路里: 2204 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'36") | 1000 / 1000 | 2 | | 04'52" (+00'17") | 1000 / 2000 | 3 | | 04'41" (+00'06") | 1000 / 3000 | 4 | | 04'44" (+00'09") | 1000 / 4000 | 5 | | 04'35" | 1000 / 5000 |
6 | | 04'44" (+00'09") | 1000 / 6000 | 7 | | 04'47" (+00'12") | 1000 / 7000 | 8 | | 04'50" (+00'15") | 1000 / 8000 | 9 | | 04'49" (+00'14") | 1000 / 9000 | 10 | | 04'55" (+00'20") | 1000 / 10000 | 11 | | 04'54" (+00'19") | 1000 / 11000 | 12 | | 04'52" (+00'17") | 1000 / 12000 | 13 | | 04'52" (+00'17") | 1000 / 13000 | 14 | | 04'53" (+00'18") | 1000 / 14000 | 15 | | 04'58" (+00'23") | 1000 / 15000 | 16 | | 04'52" (+00'17") | 1000 / 16000 | 17 | | 04'57" (+00'22") | 1000 / 17000 | 18 | | 05'04" (+00'29") | 1000 / 18000 | 19 | | 04'55" (+00'20") | 1000 / 19000 | 20 | | 04'56" (+00'21") | 1000 / 20000 | 21 | | 04'54" (+00'19") | 1000 / 21000 | 22 | | 04'51" (+00'16") | 1000 / 22000 | 23 | | 05'03" (+00'28") | 1000 / 23000 | 24 | | 05'03" (+00'28") | 1000 / 24000 | 25 | | 04'53" (+00'18") | 1000 / 25000 | 26 | | 04'53" (+00'18") | 1000 / 26000 | 27 | | 04'50" (+00'15") | 1000 / 27000 | 28 | | 04'56" (+00'21") | 1000 / 28000 | 29 | | 04'53" (+00'18") | 1000 / 29000 | 30 | | 04'57" (+00'22") | 1000 / 30000 | 31 | | 04'50" (+00'15") | 1000 / 31000 | 32 | | 04'56" (+00'21") | 1000 / 32000 | 33 | | 04'52" (+00'17") | 1000 / 33000 | 34 | | 05'05" (+00'30") | 1000 / 34000 | 35 | | 05'43" (+01'08") | 1000 / 35000 | 36 | | 05'17" (+00'42") | 1000 / 36000 | 37 | | 05'34" (+00'59") | 1000 / 37000 | 38 | | 05'28" (+00'53") | 1000 / 38000 | 39 | | 05'42" (+01'07") | 1000 / 39000 | 40 | | 05'48" (+01'13") | 1000 / 40000 | 41 | | 05'36" (+01'01") | 1000 / 41000 | 42 | | 05'29" (+00'54") | 1000 / 42000 | 43 | | 05'38" (+01'03") | 413 / 42413 |
桃園Hsu, Kuei-Hsiang 賽後評分: 原預定的初馬(後續又報金門馬且先舉辦),可惜沒破330。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 302.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 02'54" | 00:10'03" | 3 | 04'42" | 00:14'45" | 4 | 04'45" | 00:19'30" | 5 | 04'35" | 00:24'05" | 6 | 04'45" | 00:28'50" | 7 | 04'47" | 00:33'37" | 8 | 04'51" | 00:38'28" | 9 | 04'49" | 00:43'17" | 10 | 04'56" | 00:48'13" | 11 | 04'54" | 00:53'07" | 12 | 04'53" | 00:58'00" | 13 | 04'53" | 01:02'53" | 14 | 04'53" | 01:07'46" | 15 | 04'59" | 01:12'45" | 16 | 04'53" | 01:17'38" | 17 | 04'57" | 01:22'35" | 18 | 05'04" | 01:27'39" | 19 | 04'56" | 01:32'35" | 20 | 04'56" | 01:37'31" | 21 | 04'54" | 01:42'25" | 22 | 04'52" | 01:47'17" | 23 | 05'03" | 01:52'20" | 24 | 05'04" | 01:57'24" | 25 | 04'53" | 02:02'17" | 26 | 04'53" | 02:07'10" | 27 | 04'51" | 02:12'01" | 28 | 04'56" | 02:16'57" | 29 | 04'53" | 02:21'50" | 30 | 04'58" | 02:26'48" | 31 | 04'50" | 02:31'38" | 32 | 04'56" | 02:36'34" | 33 | 04'53" | 02:41'27" | 34 | 05'06" | 02:46'33" | 35 | 05'44" | 02:52'17" | 36 | 05'18" | 02:57'35" | 37 | 05'34" | 03:03'09" | 38 | 05'28" | 03:08'37" | 39 | 05'43" | 03:14'20" | 40 | 05'48" | 03:20'08" | 41 | 11'18" | 03:31'26" | 42 | 00'01" | 03:31'27" | 42.4 | 05'07" | 03:33'34" |
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