恭喜破PB
全馬 | 03:25:41 | 04:52/km | 第29馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 03:25:41 |
| 總名次 | 481 / 6187 |
| 分組名次 | 168 / 1886 |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'31" (+00'57") | 00:48'05" |
| 00:23'34" |
| 00:23'36" (+00'02") | 00:48'06" (+00'01") |
| 00:24'30" (+00'56") |
| 00:24'43" (+01'09") | 00:49'21" (+01'16") |
| 00:24'38" (+01'04") |
| 00:24'33" (+00'59") | 00:49'20" (+01'15") |
| 00:24'47" (+01'13") |
|
日期: 2023-03-19 06:31 - 總爬升: 263 m - 平均心率: 155 - 卡路里: 2254 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'34" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'43" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'24") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 04'59" (+00'31") | 1000 / 18000 |
| 19 | | 04'54" (+00'26") | 1000 / 19000 |
| 20 | | 04'50" (+00'22") | 1000 / 20000 |
| 21 | | 04'56" (+00'28") | 1000 / 21000 |
| 22 | | 04'56" (+00'28") | 1000 / 22000 |
| 23 | | 04'56" (+00'28") | 1000 / 23000 |
| 24 | | 04'59" (+00'31") | 1000 / 24000 |
| 25 | | 04'54" (+00'26") | 1000 / 25000 |
| 26 | | 04'52" (+00'24") | 1000 / 26000 |
| 27 | | 04'52" (+00'24") | 1000 / 27000 |
| 28 | | 04'56" (+00'28") | 1000 / 28000 |
| 29 | | 04'54" (+00'26") | 1000 / 29000 |
| 30 | | 05'01" (+00'33") | 1000 / 30000 |
| 31 | | 04'41" (+00'13") | 1000 / 31000 |
| 32 | | 04'55" (+00'27") | 1000 / 32000 |
| 33 | | 04'49" (+00'21") | 1000 / 33000 |
| 34 | | 04'57" (+00'29") | 1000 / 34000 |
| 35 | | 05'10" (+00'42") | 1000 / 35000 |
| 36 | | 04'45" (+00'17") | 1000 / 36000 |
| 37 | | 04'58" (+00'30") | 1000 / 37000 |
| 38 | | 05'10" (+00'42") | 1000 / 38000 |
| 39 | | 04'57" (+00'29") | 1000 / 39000 |
| 40 | | 04'55" (+00'27") | 1000 / 40000 |
| 41 | | 04'47" (+00'19") | 1000 / 41000 |
| 42 | | 04'55" (+00'27") | 1000 / 42000 |
| 43 | | 04'14" | 281 / 42281 |
賽後評分: 可能是對金標賽事有比較高的期望，個人覺得起會場動線在起跑時設計不太好，擠得很辛苦才能走到我的起跑區(C區)，而且感覺管制也沒做確實，起跑時我看到不少D區的跑友還在我前面。整場跑得很吃力，前半段太多人，為了要上330的車，回頭看記錄大約是用平場4'46"的配速一直跑到15K左右才上了車，上了車後覺得已經氣力放盡了，之後大概在31K左右就感覺爆掉了，真的很感激有配速員幫忙配速和破風，回程躲在配速員後都還覺得風超大。終於跑進5分速和破330了，要繼續往下一步邁進了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 297.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 02'37" | 00:10'39" |
| 3 | 04'34" | 00:15'13" |
| 4 | 04'45" | 00:19'58" |
| 5 | 04'33" | 00:24'31" |
| 6 | 04'41" | 00:29'12" |
| 7 | 04'42" | 00:33'54" |
| 8 | 04'45" | 00:38'39" |
| 9 | 04'39" | 00:43'18" |
| 10 | 04'47" | 00:48'05" |
| 11 | 04'51" | 00:52'56" |
| 12 | 04'41" | 00:57'37" |
| 13 | 04'52" | 01:02'29" |
| 14 | 04'29" | 01:06'58" |
| 15 | 04'43" | 01:11'41" |
| 16 | 04'52" | 01:16'33" |
| 17 | 04'54" | 01:21'27" |
| 18 | 04'59" | 01:26'26" |
| 19 | 04'55" | 01:31'21" |
| 20 | 04'50" | 01:36'11" |
| 21 | 04'56" | 01:41'07" |
| 22 | 04'56" | 01:46'03" |
| 23 | 04'56" | 01:50'59" |
| 24 | 05'00" | 01:55'59" |
| 25 | 04'55" | 02:00'54" |
| 26 | 04'53" | 02:05'47" |
| 27 | 04'52" | 02:10'39" |
| 28 | 04'56" | 02:15'35" |
| 29 | 04'55" | 02:20'30" |
| 30 | 05'02" | 02:25'32" |
| 31 | 04'41" | 02:30'13" |
| 32 | 04'56" | 02:35'09" |
| 33 | 04'49" | 02:39'58" |
| 34 | 04'57" | 02:44'55" |
| 35 | 05'10" | 02:50'05" |
| 36 | 04'46" | 02:54'51" |
| 37 | 04'58" | 02:59'49" |
| 38 | 05'11" | 03:05'00" |
| 39 | 04'57" | 03:09'57" |
| 40 | 04'55" | 03:14'52" |
| 41 | 09'47" | 03:24'39" |
| 42 | 00'01" | 03:24'40" |
| 42.3 | 03'58" | 03:25'47" |
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