13.0 km | 02:26:14 | 11:14/km日期: 2023-03-19 06:42 - 總爬升: 248 m - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 89%
Pace: 09'50" / 09'19" / 09'10" / 12'55" / 11'34" / 09'45" / 09'06" / 12'07" / 10'40" / 10'47" / 12'55" / 13'28" / 14'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+00'44") | 1000 / 1000 |
| 2 | | 09'18" (+00'13") | 1000 / 2000 |
| 3 | | 09'10" (+00'05") | 1000 / 3000 |
| 4 | | 12'55" (+03'50") | 1000 / 4000 |
| 5 | | 11'32" (+02'27") | 1000 / 5000 |
| 6 | | 09'45" (+00'40") | 1000 / 6000 |
| 7 | | 09'05" | 1000 / 7000 |
| 8 | | 12'06" (+03'01") | 1000 / 8000 |
| 9 | | 10'40" (+01'35") | 1000 / 9000 |
| 10 | | 10'46" (+01'41") | 1000 / 10000 |
| 11 | | 12'55" (+03'50") | 1000 / 11000 |
| 12 | | 13'27" (+04'22") | 1000 / 12000 |
| 13 | | 14'36" (+05'31") | 1000 / 13000 |
| 14 | | 15'07" (+06'02") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 76.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'19" | 00:19'09" |
| 3 | 09'10" | 00:28'19" |
| 4 | 12'55" | 00:41'14" |
| 5 | 11'34" | 00:52'48" |
| 6 | 09'45" | 01:02'33" |
| 7 | 09'06" | 01:11'39" |
| 8 | 12'07" | 01:23'46" |
| 9 | 10'40" | 01:34'26" |
| 10 | 10'47" | 01:45'13" |
| 11 | 12'55" | 01:58'08" |
| 12 | 13'28" | 02:11'36" |
| 13 | 14'36" | 02:26'12" |
| 13.0 | 16'24" | 02:26'17" |
展開計圈分析
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