36.5 km | 03:24:40 | 05:36/km日期: 2023-03-19 04:08 - 總爬升: 929 m - 地點: chc - 天氣: sunny - 平均心率: 123 - 卡路里: 1970 Cal - 總步數: 39022 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 82%
Pace: 07'57" / 06'29" / 06'34" / 06'02" / 05'51" / 05'54" / 05'33" / 05'31" / 05'24" / 05'32" / 05'27" / 05'29" / 05'21" / 05'26" / 05'18" / 05'15" / 05'15" / 05'07" / 05'17" / 05'14" / 05'15" / 05'10" / 05'04" / 05'10" / 05'14" / 05'29" / 05'54" / 05'44" / 05'24" / 05'24" / 05'28" / 05'25" / 05'30" / 05'50" / 05'47" / 05'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'54") | 1001 / 1001 | 185 / 67 |
| 2 | | 06'29" (+01'26") | 1005 / 2007 | 189 / 81 |
| 3 | | 06'30" (+01'27") | 1000 / 3007 | 189 / 80 |
| 4 | | 06'02" (+00'59") | 1005 / 4012 | 189 / 87 |
| 5 | | 05'48" (+00'45") | 1007 / 5020 | 189 / 90 |
| 6 | | 05'51" (+00'48") | 1007 / 6027 | 190 / 89 |
| 7 | | 05'30" (+00'27") | 1006 / 7034 | 191 / 94 |
| 8 | | 05'29" (+00'26") | 1004 / 8038 | 191 / 95 |
| 9 | | 05'22" (+00'19") | 1005 / 9044 | 192 / 96 |
| 10 | | 05'31" (+00'28") | 1001 / 10045 | 191 / 94 |
| 11 | | 05'25" (+00'22") | 1003 / 11049 | 190 / 96 |
| 12 | | 05'28" (+00'25") | 1001 / 12050 | 191 / 95 |
| 13 | | 05'21" (+00'18") | 1010 / 13061 | 190 / 97 |
| 14 | | 05'21" (+00'18") | 1000 / 14062 | 191 / 97 |
| 15 | | 05'19" (+00'16") | 1003 / 15065 | 191 / 98 |
| 16 | | 05'12" (+00'09") | 1007 / 16073 | 192 / 99 |
| 17 | | 05'12" (+00'09") | 1008 / 17081 | 191 / 100 |
| 18 | | 05'06" (+00'03") | 1000 / 18082 | 191 / 102 |
| 19 | | 05'15" (+00'12") | 1006 / 19088 | 191 / 99 |
| 20 | | 05'12" (+00'09") | 1004 / 20093 | 191 / 100 |
| 21 | | 05'13" (+00'10") | 1006 / 21099 | 190 / 100 |
| 22 | | 05'09" (+00'06") | 1002 / 22101 | 191 / 101 |
| 23 | | 05'03" | 1006 / 23108 | 190 / 103 |
| 24 | | 05'08" (+00'05") | 1007 / 24115 | 191 / 101 |
| 25 | | 05'11" (+00'08") | 1002 / 25118 | 191 / 100 |
| 26 | | 05'29" (+00'26") | 1006 / 26124 | 191 / 95 |
| 27 | | 05'27" (+00'24") | 580 / 26704 | 189 / 96 |
| 28 | | 06'10" (+01'07") | 1000 / 27705 | 192 / 83 |
| 29 | | 05'26" (+00'23") | 1001 / 28706 | 191 / 96 |
| 30 | | 05'23" (+00'20") | 1008 / 29715 | 191 / 96 |
| 31 | | 05'24" (+00'21") | 1004 / 30719 | 191 / 96 |
| 32 | | 05'21" (+00'18") | 1006 / 31726 | 190 / 97 |
| 33 | | 05'31" (+00'28") | 1006 / 32732 | 190 / 94 |
| 34 | | 05'39" (+00'36") | 1006 / 33739 | 190 / 92 |
| 35 | | 05'46" (+00'43") | 1007 / 34746 | 190 / 91 |
| 36 | | 05'45" (+00'42") | 1000 / 35747 | 190 / 91 |
| 37 | | 05'49" (+00'46") | 903 / 36651 | 190 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'29" | 00:14'26" |
| 3 | 06'34" | 00:21'00" |
| 4 | 06'02" | 00:27'02" |
| 5 | 05'51" | 00:32'53" |
| 6 | 05'54" | 00:38'47" |
| 7 | 05'33" | 00:44'20" |
| 8 | 05'31" | 00:49'51" |
| 9 | 05'24" | 00:55'15" |
| 10 | 05'32" | 01:00'47" |
| 11 | 05'27" | 01:06'14" |
| 12 | 05'29" | 01:11'43" |
| 13 | 05'21" | 01:17'04" |
| 14 | 05'26" | 01:22'30" |
| 15 | 05'18" | 01:27'48" |
| 16 | 05'15" | 01:33'03" |
| 17 | 05'15" | 01:38'18" |
| 18 | 05'07" | 01:43'25" |
| 19 | 05'17" | 01:48'42" |
| 20 | 05'14" | 01:53'56" |
| 21 | 05'15" | 01:59'11" |
| 22 | 05'10" | 02:04'21" |
| 23 | 05'04" | 02:09'25" |
| 24 | 05'10" | 02:14'35" |
| 25 | 05'14" | 02:19'49" |
| 26 | 05'29" | 02:25'18" |
| 27 | 05'54" | 02:31'12" |
| 28 | 05'44" | 02:36'56" |
| 29 | 05'24" | 02:42'20" |
| 30 | 05'24" | 02:47'44" |
| 31 | 05'28" | 02:53'12" |
| 32 | 05'25" | 02:58'37" |
| 33 | 05'30" | 03:04'07" |
| 34 | 05'50" | 03:09'57" |
| 35 | 05'47" | 03:15'44" |
| 36 | 05'50" | 03:21'34" |
| 36.5 | 06'24" | 03:24'40" |
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