12.3 km | 01:03:27 | 05:09/km日期: 2023-03-19 06:18 - 平均心率: 159 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 05'06" / 04'48" / 04'49" / 04'52" / 04'56" / 05'33" / 04'58" / 05'00" / 05'06" / 05'04" / 05'05" / 06'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 192 / 7192 |
| 9 | | 04'59" (+00'11") | 1000 / 8192 |
| 10 | | 05'07" (+00'19") | 1000 / 9192 |
| 11 | | 05'03" (+00'15") | 1000 / 10192 |
| 12 | | 05'05" (+00'17") | 1000 / 11192 |
| 13 | | 06'32" (+01'44") | 1000 / 12192 |
| 14 | | 05'37" (+00'49") | 115 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 05'33" | 00:30'04" |
| 7 | 04'58" | 00:35'02" |
| 8 | 05'00" | 00:40'02" |
| 9 | 05'06" | 00:45'08" |
| 10 | 05'04" | 00:50'12" |
| 11 | 05'05" | 00:55'17" |
| 12 | 06'33" | 01:01'50" |
| 12.3 | 05'15" | 01:03'27" |
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