9.3 km | 00:59:35 | 06:24/km日期: 2015-12-16 07:50 - 總爬升: 208 m - 地點: 奮起湖至石桌 - 天氣: 晴 - 卡路里: 503 Cal - 溫度: 13°C - 濕度: 77%
Pace: 04'27" / 05'32" / 06'08" / 06'20" / 07'09" / 07'04" / 07'41" / 06'28" / 06'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1064 / 1064 |
| 2 | | 05'58" (+01'48") | 921 / 1985 |
| 3 | | 05'55" (+01'45") | 1010 / 2996 |
| 4 | | 06'23" (+02'13") | 999 / 3995 |
| 5 | | 07'12" (+03'02") | 997 / 4993 |
| 6 | | 07'06" (+02'56") | 1008 / 6002 |
| 7 | | 07'35" (+03'25") | 1012 / 7014 |
| 8 | | 06'30" (+02'20") | 994 / 8009 |
| 9 | | 06'36" (+02'26") | 998 / 9007 |
| 10 | | 07'12" (+03'02") | 300 / 9308 |
12月累積里程 :
131.54 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'32" | 00:09'59" |
| 3 | 06'08" | 00:16'07" |
| 4 | 06'20" | 00:22'27" |
| 5 | 07'09" | 00:29'36" |
| 6 | 07'04" | 00:36'40" |
| 7 | 07'41" | 00:44'21" |
| 8 | 06'28" | 00:50'49" |
| 9 | 06'36" | 00:57'25" |
| 9.3 | 07'02" | 00:59'35" |
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