12.7 km | 01:11:30 | 05:38/km日期: 2015-12-16 05:41 - 總爬升: 180 m - 地點: 上松山 - 天氣: 涼風 - 卡路里: 860 Cal - 溫度: 14°C - 濕度: 58%
Pace: 05'16" / 05'24" / 05'08" / 04'30" / 04'49" / 05'00" / 04'21" / 04'32" / 05'00" / 04'45" / 05'21" / 05'33" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1007 / 1007 |
| 2 | | 05'24" (+01'00") | 1007 / 2014 |
| 3 | | 05'08" (+00'44") | 1006 / 3021 |
| 4 | | 04'29" (+00'05") | 1011 / 4032 |
| 5 | | 04'50" (+00'26") | 1008 / 5040 |
| 6 | | 04'56" (+00'32") | 1003 / 6044 |
| 7 | | 04'24" | 1012 / 7057 |
| 8 | | 04'30" (+00'06") | 1003 / 8060 |
| 9 | | 04'58" (+00'34") | 1011 / 9071 |
| 10 | | 04'47" (+00'23") | 1005 / 10077 |
| 11 | | 05'27" (+01'03") | 997 / 11075 |
| 12 | | 05'23" (+00'59") | 1010 / 12085 |
| 13 | | 17'03" (+12'39") | 657 / 12743 |
12月累積里程 :
282.18 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 04'30" | 00:20'18" |
| 5 | 04'49" | 00:25'07" |
| 6 | 05'00" | 00:30'07" |
| 7 | 04'21" | 00:34'28" |
| 8 | 04'32" | 00:39'00" |
| 9 | 05'00" | 00:44'00" |
| 10 | 04'45" | 00:48'45" |
| 11 | 05'21" | 00:54'06" |
| 12 | 05'33" | 00:59'39" |
| 12.7 | 18'05" | 01:11'30" |
展開計圈分析
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