15.0 km | 01:09:22 | 04:37/km日期: 2023-03-18 16:46 - 平均心率: 155 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 04'57" / 04'52" / 04'48" / 04'41" / 04'33" / 04'42" / 04'45" / 04'40" / 04'44" / 04'39" / 04'31" / 04'25" / 04'30" / 04'26" / 04'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'51") | 1000 / 1000 |
| 2 | | 04'51" (+00'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'43") | 1000 / 3000 |
| 4 | | 04'41" (+00'36") | 1000 / 4000 |
| 5 | | 04'32" (+00'27") | 1000 / 5000 |
| 6 | | 04'42" (+00'37") | 1000 / 6000 |
| 7 | | 04'45" (+00'40") | 1000 / 7000 |
| 8 | | 04'40" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" (+00'33") | 1000 / 10000 |
| 11 | | 04'30" (+00'25") | 1000 / 11000 |
| 12 | | 04'24" (+00'19") | 1000 / 12000 |
| 13 | | 04'30" (+00'25") | 1000 / 13000 |
| 14 | | 04'26" (+00'21") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 03'24" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
217.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'48" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'33" | 00:23'51" |
| 6 | 04'42" | 00:28'33" |
| 7 | 04'45" | 00:33'18" |
| 8 | 04'40" | 00:37'58" |
| 9 | 04'44" | 00:42'42" |
| 10 | 04'39" | 00:47'21" |
| 11 | 04'31" | 00:51'52" |
| 12 | 04'25" | 00:56'17" |
| 13 | 04'30" | 01:00'47" |
| 14 | 04'26" | 01:05'13" |
| 15 | 04'06" | 01:09'19" |
| 15.0 | 03'36" | 01:09'23" |
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