21.0 km | 01:50:56 | 05:16/km日期: 2023-03-18 05:29 - 總爬升: 431 m - 平均心率: 148 - 卡路里: 1411 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 05'14" / 05'52" / 05'39" / 05'05" / 05'36" / 05'08" / 05'32" / 05'24" / 04'23" / 04'44" / 08'01" / 05'42" / 10'05" / 05'05" / 05'07" / 05'38" / 04'44" / 05'04" / 04'39" / 04'34" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'05") | 500 / 500 |
| 2 | | 05'01" (+00'39") | 500 / 1000 |
| 3 | | 05'43" (+01'21") | 500 / 1500 |
| 4 | | 05'59" (+01'37") | 500 / 2000 |
| 5 | | 05'53" (+01'31") | 500 / 2500 |
| 6 | | 05'24" (+01'02") | 500 / 3000 |
| 7 | | 05'10" (+00'48") | 500 / 3500 |
| 8 | | 04'59" (+00'37") | 500 / 4000 |
| 9 | | 05'30" (+01'08") | 500 / 4500 |
| 10 | | 05'42" (+01'20") | 500 / 5000 |
| 11 | | 05'24" (+01'02") | 500 / 5500 |
| 12 | | 04'50" (+00'28") | 500 / 6000 |
| 13 | | 05'01" (+00'39") | 500 / 6500 |
| 14 | | 06'02" (+01'40") | 500 / 7000 |
| 15 | | 05'50" (+01'28") | 500 / 7500 |
| 16 | | 04'58" (+00'36") | 500 / 8000 |
| 17 | | 04'22" | 500 / 8500 |
| 18 | | 04'24" (+00'02") | 500 / 9000 |
| 19 | | 04'34" (+00'12") | 500 / 9500 |
| 20 | | 04'52" (+00'30") | 500 / 10000 |
| 21 | | 04'57" (+00'35") | 500 / 10500 |
| 22 | | 05'26" (+01'04") | 500 / 11000 |
| 23 | | 05'35" (+01'13") | 500 / 11500 |
| 24 | | 05'47" (+01'25") | 500 / 12000 |
| 25 | | 05'55" (+01'33") | 500 / 12500 |
| 26 | | 05'39" (+01'17") | 500 / 13000 |
| 27 | | 05'14" (+00'52") | 500 / 13500 |
| 28 | | 04'54" (+00'32") | 500 / 14000 |
| 29 | | 04'57" (+00'35") | 500 / 14500 |
| 30 | | 05'17" (+00'55") | 500 / 15000 |
| 31 | | 05'39" (+01'17") | 500 / 15500 |
| 32 | | 05'36" (+01'14") | 500 / 16000 |
| 33 | | 04'47" (+00'25") | 500 / 16500 |
| 34 | | 04'40" (+00'18") | 500 / 17000 |
| 35 | | 05'04" (+00'42") | 500 / 17500 |
| 36 | | 05'02" (+00'40") | 500 / 18000 |
| 37 | | 04'51" (+00'29") | 500 / 18500 |
| 38 | | 04'26" (+00'04") | 500 / 19000 |
| 39 | | 04'32" (+00'10") | 500 / 19500 |
| 40 | | 04'35" (+00'13") | 500 / 20000 |
| 41 | | 07'49" (+03'27") | 500 / 20500 |
| 42 | | 05'39" (+01'17") | 500 / 21000 |
| 43 | | 05'29" (+01'07") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 343.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'05" | 00:21'50" |
| 5 | 05'36" | 00:27'26" |
| 6 | 05'08" | 00:32'34" |
| 7 | 05'32" | 00:38'06" |
| 8 | 05'24" | 00:43'30" |
| 9 | 04'23" | 00:47'53" |
| 10 | 04'44" | 00:52'37" |
| 11 | 08'01" | 01:00'38" |
| 12 | 05'42" | 01:06'20" |
| 13 | 10'05" | 01:16'25" |
| 14 | 05'05" | 01:21'30" |
| 15 | 05'07" | 01:26'37" |
| 16 | 05'38" | 01:32'15" |
| 17 | 04'44" | 01:36'59" |
| 18 | 05'04" | 01:42'03" |
| 19 | 04'39" | 01:46'42" |
| 20 | 04'34" | 01:51'16" |
| 21 | 06'44" | 01:58'00" |
| 21.0 | 05'23" | 01:58'03" |
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