13.9 km | 01:14:56 | 05:23/km日期: 2023-03-16 18:43 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 976 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 98%
Pace: 05'46" / 05'53" / 05'02" / 05'02" / 05'21" / 05'13" / 05'59" / 05'15" / 05'10" / 05'15" / 05'43" / 05'27" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'41") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 880 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'02" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'13" | 00:32'17" |
| 7 | 05'59" | 00:38'16" |
| 8 | 05'15" | 00:43'31" |
| 9 | 05'10" | 00:48'41" |
| 10 | 05'15" | 00:53'56" |
| 11 | 05'43" | 00:59'39" |
| 12 | 05'27" | 01:05'06" |
| 13 | 05'38" | 01:10'44" |
| 13.9 | 05'26" | 01:15'31" |
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