10.0 km | 00:47:34 | 04:45/km日期: 2023-03-17 06:15 - 平均心率: 161 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81%
Pace: 04'46" / 04'39" / 04'38" / 04'36" / 04'50" / 04'42" / 04'44" / 04'58" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'14") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'50" | 00:23'29" |
| 6 | 04'42" | 00:28'11" |
| 7 | 04'44" | 00:32'55" |
| 8 | 04'58" | 00:37'53" |
| 9 | 04'52" | 00:42'45" |
| 10.0 | 04'49" | 00:47'34" |
展開計圈分析
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