10.2 km | 00:55:06 | 05:22/km日期: 2023-03-17 19:02 - 平均心率: 164 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 05'49" / 05'37" / 05'35" / 05'16" / 05'21" / 05'23" / 05'13" / 05'04" / 05'26" / 05'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
87.67 km 
Nike fly4 累積 :
203.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 05'04" | 00:43'18" |
| 9 | 05'26" | 00:48'44" |
| 10 | 05'13" | 00:53'57" |
| 10.2 | 04'51" | 00:55'06" |
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