13.0 km | 00:58:41 | 04:30/km日期: 2023-03-17 16:52 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56%
Pace: 04'49" / 04'43" / 04'39" / 04'45" / 04'44" / 04'42" / 04'44" / 04'31" / 04'31" / 04'22" / 04'15" / 04'04" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'57") | 1000 / 1000 |
| 2 | | 04'43" (+00'53") | 1000 / 2000 |
| 3 | | 04'38" (+00'48") | 1000 / 3000 |
| 4 | | 04'45" (+00'55") | 1000 / 4000 |
| 5 | | 04'43" (+00'53") | 1000 / 5000 |
| 6 | | 04'41" (+00'51") | 1000 / 6000 |
| 7 | | 04'43" (+00'53") | 1000 / 7000 |
| 8 | | 04'31" (+00'41") | 1000 / 8000 |
| 9 | | 04'30" (+00'40") | 1000 / 9000 |
| 10 | | 04'21" (+00'31") | 1000 / 10000 |
| 11 | | 04'14" (+00'24") | 1000 / 11000 |
| 12 | | 04'03" (+00'13") | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 02'50" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
217.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'42" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'31" | 00:37'37" |
| 9 | 04'31" | 00:42'08" |
| 10 | 04'22" | 00:46'30" |
| 11 | 04'15" | 00:50'45" |
| 12 | 04'04" | 00:54'49" |
| 13 | 03'50" | 00:58'39" |
| 13.0 | 03'15" | 00:58'43" |
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