13.1 km | 00:57:04 | 04:21/km日期: 2023-03-17 17:06 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63%
Pace: 04'38" / 04'37" / 04'30" / 04'24" / 04'17" / 04'19" / 04'21" / 04'26" / 04'23" / 04'13" / 04'17" / 04'10" / 04'07" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'33") | 1000 / 1000 |
2 | | 04'36" (+00'30") | 1000 / 2000 |
3 | | 04'29" (+00'23") | 1000 / 3000 |
4 | | 04'24" (+00'18") | 1000 / 4000 |
5 | | 04'16" (+00'10") | 1000 / 5000 |
6 | | 04'19" (+00'13") | 1000 / 6000 |
7 | | 04'20" (+00'14") | 1000 / 7000 |
8 | | 04'26" (+00'20") | 1000 / 8000 |
9 | | 04'23" (+00'17") | 1000 / 9000 |
10 | | 04'12" (+00'06") | 1000 / 10000 |
11 | | 04'16" (+00'10") | 1000 / 11000 |
12 | | 04'09" (+00'03") | 1000 / 12000 |
13 | | 04'06" | 1000 / 13000 |
14 | | 03'40" | 98 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
300.26 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'30" | 00:13'45" |
4 | 04'24" | 00:18'09" |
5 | 04'17" | 00:22'26" |
6 | 04'19" | 00:26'45" |
7 | 04'21" | 00:31'06" |
8 | 04'26" | 00:35'32" |
9 | 04'23" | 00:39'55" |
10 | 04'13" | 00:44'08" |
11 | 04'17" | 00:48'25" |
12 | 04'10" | 00:52'35" |
13 | 04'07" | 00:56'42" |
13.1 | 03'43" | 00:57'04" |