10.0 km | 00:56:40 | 05:39/km日期: 2023-03-17 16:31 - 平均心率: 129 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 59%
Pace: 06'04" / 05'34" / 05'29" / 05'37" / 05'22" / 05'46" / 05'48" / 05'43" / 05'33" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 500 / 500 |
| 2 | | 05'43" (+00'24") | 500 / 1000 |
| 3 | | 05'40" (+00'21") | 500 / 1500 |
| 4 | | 05'27" (+00'08") | 500 / 2000 |
| 5 | | 05'29" (+00'10") | 500 / 2500 |
| 6 | | 05'27" (+00'08") | 500 / 3000 |
| 7 | | 05'38" (+00'19") | 500 / 3500 |
| 8 | | 05'36" (+00'17") | 500 / 4000 |
| 9 | | 05'23" (+00'04") | 500 / 4500 |
| 10 | | 05'19" | 500 / 5000 |
| 11 | | 05'49" (+00'30") | 500 / 5500 |
| 12 | | 05'42" (+00'23") | 500 / 6000 |
| 13 | | 05'45" (+00'26") | 500 / 6500 |
| 14 | | 05'51" (+00'32") | 500 / 7000 |
| 15 | | 05'46" (+00'27") | 500 / 7500 |
| 16 | | 05'38" (+00'19") | 500 / 8000 |
| 17 | | 05'33" (+00'14") | 500 / 8500 |
| 18 | | 05'32" (+00'13") | 500 / 9000 |
| 19 | | 05'34" (+00'15") | 500 / 9500 |
| 20 | | 05'48" (+00'29") | 500 / 10000 |
| 21 | | 05'37" (+00'18") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
343.41 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'46" | 00:33'52" |
| 7 | 05'48" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 05'33" | 00:50'56" |
| 10 | 05'42" | 00:56'38" |
| 10.0 | 05'25" | 00:56'41" |
展開計圈分析
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