10.0 km | 00:57:12 | 05:42/km日期: 2015-12-15 09:48 - 地點: 愛河沿岸 - 天氣: 小熱 - 卡路里: 559 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'21" / 10'39" / 05'02" / 04'56" / 04'49" / 04'35" / 04'23" / 04'18" / 05'55" / 06'06" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'03") | 1000 / 1000 |
| 2 | | 10'39" (+06'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'43") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 05'55" (+01'37") | 1000 / 9000 |
| 10 | | 06'01" (+01'43") | 1000 / 10000 |
| 11 | | 15'29" (+11'11") | 13 / 10013 |
原本設定六點就要開跑結果又拖到快十點才出發。2公里的熱身跑接著慢慢加速6公里再收操緩和跑2公里。
12月累積里程 : 255.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 10'39" | 00:17'00" |
| 3 | 05'02" | 00:22'02" |
| 4 | 04'56" | 00:26'58" |
| 5 | 04'49" | 00:31'47" |
| 6 | 04'35" | 00:36'22" |
| 7 | 04'23" | 00:40'45" |
| 8 | 04'18" | 00:45'03" |
| 9 | 05'55" | 00:50'58" |
| 10 | 06'06" | 00:57'04" |
| 10.0 | 09'52" | 00:57'12" |
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