10.1 km | 00:56:55 | 05:39/km日期: 2023-03-17 05:40 - 平均心率: 163 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 06'08" / 05'50" / 05'49" / 05'50" / 05'38" / 05'36" / 05'34" / 05'19" / 05'20" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'38" | 00:29'15" |
| 6 | 05'36" | 00:34'51" |
| 7 | 05'34" | 00:40'25" |
| 8 | 05'19" | 00:45'44" |
| 9 | 05'20" | 00:51'04" |
| 10 | 05'34" | 00:56'38" |
| 10.1 | 05'28" | 00:56'55" |
展開計圈分析
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