9.6 km | 03:05:48 | 19:23/km日期: 2023-03-16 18:59 - 平均心率: 95 - 卡路里: 644 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 90%
Pace: 12'30" / 12'16" / 18'03" / 36'37" / 15'01" / 14'50" / 28'41" / 12'44" / 13'12" / 26'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+00'13") | 1000 / 1000 |
| 2 | | 12'16" | 1000 / 2000 |
| 3 | | 13'00" (+00'44") | 1000 / 3000 |
| 4 | | 36'46" (+24'30") | 1000 / 4000 |
| 5 | | 15'00" (+02'44") | 1000 / 5000 |
| 6 | | 14'50" (+02'34") | 1000 / 6000 |
| 7 | | 28'40" (+16'24") | 1000 / 7000 |
| 8 | | 12'44" (+00'28") | 1000 / 8000 |
| 9 | | 13'11" (+00'55") | 1000 / 9000 |
| 10 | | 46'16" (+34'00") | 579 / 9579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
132.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 12'16" | 00:24'46" |
| 3 | 18'03" | 00:42'49" |
| 4 | 36'37" | 01:19'26" |
| 5 | 15'01" | 01:34'27" |
| 6 | 14'50" | 01:49'17" |
| 7 | 28'41" | 02:17'58" |
| 8 | 12'44" | 02:30'42" |
| 9 | 13'12" | 02:43'54" |
| 9.6 | 26'17" | 02:59'08" |
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