10.2 km | 00:53:06 | 05:12/km日期: 2015-12-15 06:04 - 天氣: 晴天(有風、冷冷的) - 卡路里: 642 Cal - 總步數: 8792 - 平均步頻: 165 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'58" / 05'07" / 05'14" / 04'59" / 05'27" / 05'09" / 05'11" / 05'08" / 05'00" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'55") | 232 / 232 | 153 / 97 |
| 2 | | 06'22" (+01'37") | 232 / 464 | 159 / 98 |
| 3 | | 05'41" (+00'56") | 234 / 699 | 160 / 109 |
| 4 | | 05'30" (+00'45") | 233 / 932 | 162 / 112 |
| 5 | | 05'00" (+00'15") | 246 / 1178 | 163 / 121 |
| 6 | | 05'01" (+00'16") | 238 / 1417 | 163 / 121 |
| 7 | | 05'01" (+00'16") | 235 / 1652 | 165 / 120 |
| 8 | | 05'13" (+00'28") | 238 / 1891 | 166 / 114 |
| 9 | | 05'24" (+00'39") | 230 / 2122 | 166 / 111 |
| 10 | | 04'58" (+00'13") | 244 / 2367 | 167 / 119 |
| 11 | | 05'13" (+00'28") | 239 / 2606 | 168 / 114 |
| 12 | | 05'25" (+00'40") | 227 / 2834 | 167 / 110 |
| 13 | | 04'57" (+00'12") | 245 / 3079 | 169 / 119 |
| 14 | | 04'54" (+00'09") | 238 / 3317 | 169 / 120 |
| 15 | | 05'15" (+00'30") | 234 / 3551 | 168 / 112 |
| 16 | | 04'56" (+00'11") | 242 / 3794 | 166 / 121 |
| 17 | | 04'57" (+00'12") | 241 / 4036 | 170 / 118 |
| 18 | | 05'08" (+00'23") | 239 / 4276 | 167 / 116 |
| 19 | | 05'15" (+00'30") | 231 / 4507 | 167 / 113 |
| 20 | | 05'16" (+00'31") | 234 / 4741 | 167 / 113 |
| 21 | | 05'16" (+00'31") | 230 / 4972 | 167 / 113 |
| 22 | | 06'11" (+01'26") | 239 / 5211 | 146 / 109 |
| 23 | | 05'00" (+00'15") | 243 / 5454 | 167 / 119 |
| 24 | | 05'10" (+00'25") | 235 / 5689 | 167 / 115 |
| 25 | | 05'09" (+00'24") | 235 / 5925 | 164 / 117 |
| 26 | | 05'30" (+00'45") | 224 / 6149 | 167 / 108 |
| 27 | | 04'54" (+00'09") | 248 / 6397 | 166 / 122 |
| 28 | | 05'17" (+00'32") | 229 / 6627 | 167 / 112 |
| 29 | | 05'02" (+00'17") | 241 / 6868 | 166 / 119 |
| 30 | | 05'11" (+00'26") | 234 / 7103 | 166 / 116 |
| 31 | | 05'08" (+00'23") | 236 / 7339 | 166 / 117 |
| 32 | | 05'05" (+00'20") | 239 / 7578 | 167 / 117 |
| 33 | | 05'25" (+00'40") | 227 / 7805 | 167 / 110 |
| 34 | | 04'55" (+00'10") | 243 / 8049 | 168 / 120 |
| 35 | | 05'08" (+00'23") | 237 / 8286 | 167 / 116 |
| 36 | | 04'59" (+00'14") | 234 / 8520 | 168 / 119 |
| 37 | | 04'53" (+00'08") | 245 / 8766 | 166 / 122 |
| 38 | | 05'04" (+00'19") | 229 / 8995 | 168 / 117 |
| 39 | | 05'03" (+00'18") | 234 / 9229 | 167 / 118 |
| 40 | | 04'53" (+00'08") | 231 / 9461 | 165 / 123 |
| 41 | | 04'48" (+00'03") | 242 / 9704 | 166 / 125 |
| 42 | | 04'51" (+00'06") | 232 / 9937 | 167 / 122 |
| 43 | | 04'45" | 245 / 10182 | 166 / 126 |
| 44 | | 06'15" (+01'30") | 13 / 10196 | 168 / 95 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 04'59" | 00:21'18" |
| 5 | 05'27" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 05'08" | 00:42'13" |
| 9 | 05'00" | 00:47'13" |
| 10 | 04'54" | 00:52'07" |
| 10.2 | 04'57" | 00:53'06" |
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