12.1 km | 01:05:06 | 05:22/km日期: 2023-03-16 18:43 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98%
Pace: 05'47" / 05'23" / 05'11" / 05'29" / 05'22" / 05'19" / 06'55" / 05'19" / 04'55" / 08'19" / 05'31" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" (+00'42") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 06'55" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 04'55" | 00:49'40" |
| 10 | 08'19" | 00:57'59" |
| 11 | 05'31" | 01:03'30" |
| 12 | 05'38" | 01:09'08" |
| 12.1 | 05'10" | 01:09'46" |
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