15.7 km | 01:15:15 | 04:48/km日期: 2023-03-16 18:45 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98%
Pace: 05'10" / 04'37" / 04'48" / 05'01" / 04'47" / 04'48" / 04'56" / 05'01" / 04'41" / 04'46" / 04'45" / 04'44" / 04'48" / 04'37" / 04'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'55") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'44") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'00" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'45" (+00'30") | 1000 / 11000 |
| 12 | | 04'44" (+00'29") | 1000 / 12000 |
| 13 | | 04'48" (+00'33") | 1000 / 13000 |
| 14 | | 04'36" (+00'21") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 05'24" (+01'09") | 652 / 15652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 286.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'37" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 05'01" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'48" | 00:29'11" |
| 7 | 04'56" | 00:34'07" |
| 8 | 05'01" | 00:39'08" |
| 9 | 04'41" | 00:43'49" |
| 10 | 04'46" | 00:48'35" |
| 11 | 04'45" | 00:53'20" |
| 12 | 04'44" | 00:58'04" |
| 13 | 04'48" | 01:02'52" |
| 14 | 04'37" | 01:07'29" |
| 15 | 04'16" | 01:11'45" |
| 15.7 | 05'24" | 01:15'17" |
展開計圈分析
留言 
