10.1 km | 01:06:52 | 06:36/km日期: 2023-03-16 18:55 - 平均心率: 139 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98%
Pace: 07'34" / 06'46" / 06'39" / 06'30" / 06'26" / 07'21" / 07'12" / 07'09" / 06'26" / 08'01" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 08'45" (+02'30") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 159.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 06'39" | 00:20'59" |
| 4 | 06'30" | 00:27'29" |
| 5 | 06'26" | 00:33'55" |
| 6 | 07'21" | 00:41'16" |
| 7 | 07'12" | 00:48'28" |
| 8 | 07'09" | 00:55'37" |
| 9 | 06'26" | 01:02'03" |
| 10 | 08'01" | 01:10'04" |
| 10.1 | 08'47" | 01:11'11" |
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