10.5 km | 01:15:52 | 07:11/km日期: 2023-03-16 18:03 - 平均心率: 124 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61%
Pace: 08'28" / 08'13" / 08'07" / 06'48" / 06'37" / 06'44" / 07'13" / 06'37" / 06'48" / 06'33" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'53") | 1000 / 1000 |
| 2 | | 08'12" (+01'39") | 1000 / 2000 |
| 3 | | 08'06" (+01'33") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 07'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'01" (+00'28") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
208.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'13" | 00:16'41" |
| 3 | 08'07" | 00:24'48" |
| 4 | 06'48" | 00:31'36" |
| 5 | 06'37" | 00:38'13" |
| 6 | 06'44" | 00:44'57" |
| 7 | 07'13" | 00:52'10" |
| 8 | 06'37" | 00:58'47" |
| 9 | 06'48" | 01:05'35" |
| 10 | 06'33" | 01:12'08" |
| 10.5 | 07'03" | 01:15'55" |
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