10.0 km | 00:54:33 | 05:27/km日期: 2023-03-16 09:26 - 總爬升: 107 m - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98%
Pace: 05'08" / 05'45" / 05'29" / 05'17" / 05'08" / 05'32" / 05'38" / 05'31" / 05'28" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 92.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'45" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'32" | 00:32'19" |
| 7 | 05'38" | 00:37'57" |
| 8 | 05'31" | 00:43'28" |
| 9 | 05'28" | 00:48'56" |
| 10 | 05'36" | 00:54'32" |
| 10.0 | 04'16" | 00:54'34" |
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