15.1 km | 01:10:28 | 04:40/km日期: 2023-03-16 05:30 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 04'35" / 04'30" / 09'58" / 05'13" / 04'18" / 04'16" / 04'16" / 06'18" / 05'05" / 04'56" / 04'55" / 04'44" / 04'13" / 06'33" / 04'26" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+01'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'02") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'52") | 1000 / 9000 |
| 10 | | 04'56" (+00'43") | 1000 / 10000 |
| 11 | | 04'54" (+00'41") | 1000 / 11000 |
| 12 | | 04'44" (+00'31") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'41" (+00'28") | 1000 / 14000 |
| 15 | | 04'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'19" (+01'06") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 09'58" | 00:19'03" |
| 4 | 05'13" | 00:24'16" |
| 5 | 04'18" | 00:28'34" |
| 6 | 04'16" | 00:32'50" |
| 7 | 04'16" | 00:37'06" |
| 8 | 06'18" | 00:43'24" |
| 9 | 05'05" | 00:48'29" |
| 10 | 04'56" | 00:53'25" |
| 11 | 04'55" | 00:58'20" |
| 12 | 04'44" | 01:03'04" |
| 13 | 04'13" | 01:07'17" |
| 14 | 06'33" | 01:13'50" |
| 15 | 04'26" | 01:18'16" |
| 15.1 | 11'03" | 01:19'23" |
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