19.8 km | 01:59:24 | 06:01/km日期: 2023-03-15 18:40 - 地點: 嘉義市體育場 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1078 Cal - 溫度: 24°C - 濕度: 56%
Pace: 14'09" / 06'00" / 05'54" / 05'31" / 05'32" / 05'41" / 05'40" / 05'23" / 05'38" / 05'36" / 05'32" / 05'37" / 05'59" / 05'32" / 05'33" / 05'35" / 05'21" / 05'33" / 05'20" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
276.52 km 
美津儂 RIDER 25 sw 黑 累積 :
1130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 06'00" | 00:20'09" |
| 3 | 05'54" | 00:26'03" |
| 4 | 05'31" | 00:31'34" |
| 5 | 05'32" | 00:37'06" |
| 6 | 05'41" | 00:42'47" |
| 7 | 05'40" | 00:48'27" |
| 8 | 05'23" | 00:53'50" |
| 9 | 05'38" | 00:59'28" |
| 10 | 05'36" | 01:05'04" |
| 11 | 05'32" | 01:10'36" |
| 12 | 05'37" | 01:16'13" |
| 13 | 05'59" | 01:22'12" |
| 14 | 05'32" | 01:27'44" |
| 15 | 05'33" | 01:33'17" |
| 16 | 05'35" | 01:38'52" |
| 17 | 05'21" | 01:44'13" |
| 18 | 05'33" | 01:49'46" |
| 19 | 05'20" | 01:55'06" |
| 19.8 | 05'21" | 01:59'24" |
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