10.1 km | 01:07:20 | 06:41/km日期: 2023-03-15 17:57 - 總爬升: 182 m - 平均心率: 139 - 卡路里: 875 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 47%
Pace: 07'34" / 06'22" / 06'28" / 06'30" / 06'41" / 06'37" / 06'49" / 06'49" / 06'42" / 06'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+06'53") | 154 / 154 |
| 2 | | 06'27" (+00'23") | 500 / 654 |
| 3 | | 06'36" (+00'32") | 500 / 1154 |
| 4 | | 06'36" (+00'32") | 500 / 1654 |
| 5 | | 06'04" | 500 / 2154 |
| 6 | | 06'21" (+00'17") | 500 / 2654 |
| 7 | | 06'39" (+00'35") | 500 / 3154 |
| 8 | | 06'24" (+00'20") | 500 / 3654 |
| 9 | | 06'37" (+00'33") | 500 / 4154 |
| 10 | | 06'37" (+00'33") | 500 / 4654 |
| 11 | | 06'35" (+00'31") | 500 / 5154 |
| 12 | | 06'35" (+00'31") | 500 / 5654 |
| 13 | | 06'47" (+00'43") | 500 / 6154 |
| 14 | | 06'38" (+00'34") | 436 / 6590 |
| 15 | | 06'49" (+00'45") | 292 / 6883 |
| 16 | | 06'52" (+00'48") | 500 / 7383 |
| 17 | | 06'41" (+00'37") | 500 / 7883 |
| 18 | | 06'39" (+00'35") | 500 / 8383 |
| 19 | | 06'34" (+00'30") | 500 / 8883 |
| 20 | | 07'02" (+00'58") | 500 / 9383 |
| 21 | | 06'22" (+00'18") | 500 / 9883 |
| 22 | | 06'46" (+00'42") | 168 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 172.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'22" | 00:13'56" |
| 3 | 06'28" | 00:20'24" |
| 4 | 06'30" | 00:26'54" |
| 5 | 06'41" | 00:33'35" |
| 6 | 06'37" | 00:40'12" |
| 7 | 06'49" | 00:47'01" |
| 8 | 06'49" | 00:53'50" |
| 9 | 06'42" | 01:00'32" |
| 10 | 06'39" | 01:07'11" |
| 10.1 | 05'07" | 01:07'27" |
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