10.2 km | 00:59:34 | 05:50/km日期: 2023-03-15 18:12 - 平均心率: 131 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'06" / 05'31" / 07'34" / 05'38" / 05'51" / 05'38" / 05'47" / 06'08" / 06'03" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
251.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 07'34" | 00:19'11" |
| 4 | 05'38" | 00:24'49" |
| 5 | 05'51" | 00:30'40" |
| 6 | 05'38" | 00:36'18" |
| 7 | 05'47" | 00:42'05" |
| 8 | 06'08" | 00:48'13" |
| 9 | 06'03" | 00:54'16" |
| 10 | 05'56" | 01:00'12" |
| 10.2 | 06'16" | 01:01'23" |
展開計圈分析
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