14.0 km | 01:01:41 | 04:24/km日期: 2023-03-15 17:23 - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 47%
Pace: 05'15" / 04'59" / 04'46" / 04'38" / 07'50" / 04'07" / 04'02" / 04'10" / 04'12" / 04'20" / 04'18" / 04'19" / 04'25" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'27") | 500 / 500 |
| 2 | | 05'11" (+01'20") | 500 / 1000 |
| 3 | | 04'57" (+01'06") | 500 / 1500 |
| 4 | | 05'00" (+01'09") | 500 / 2000 |
| 5 | | 04'46" (+00'55") | 500 / 2500 |
| 6 | | 04'44" (+00'53") | 500 / 3000 |
| 7 | | 04'33" (+00'42") | 500 / 3500 |
| 8 | | 04'40" (+00'49") | 500 / 4000 |
| 9 | | 04'00" (+00'09") | 500 / 4500 |
| 10 | | 04'02" (+00'11") | 500 / 5000 |
| 11 | | 04'07" (+00'16") | 500 / 5500 |
| 12 | | 04'06" (+00'15") | 500 / 6000 |
| 13 | | 03'59" (+00'08") | 500 / 6500 |
| 14 | | 04'05" (+00'14") | 500 / 7000 |
| 15 | | 04'09" (+00'18") | 500 / 7500 |
| 16 | | 04'08" (+00'17") | 500 / 8000 |
| 17 | | 04'07" (+00'16") | 500 / 8500 |
| 18 | | 04'18" (+00'27") | 500 / 9000 |
| 19 | | 04'19" (+00'28") | 500 / 9500 |
| 20 | | 04'20" (+00'29") | 500 / 10000 |
| 21 | | 04'13" (+00'22") | 500 / 10500 |
| 22 | | 04'21" (+00'30") | 500 / 11000 |
| 23 | | 04'14" (+00'23") | 500 / 11500 |
| 24 | | 04'23" (+00'32") | 500 / 12000 |
| 25 | | 04'20" (+00'29") | 500 / 12500 |
| 26 | | 04'29" (+00'38") | 500 / 13000 |
| 27 | | 04'26" (+00'35") | 500 / 13500 |
| 28 | | 03'51" | 500 / 14000 |
| 29 | | 02'38" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 343.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'46" | 00:15'00" |
| 4 | 04'38" | 00:19'38" |
| 5 | 07'50" | 00:27'28" |
| 6 | 04'07" | 00:31'35" |
| 7 | 04'02" | 00:35'37" |
| 8 | 04'10" | 00:39'47" |
| 9 | 04'12" | 00:43'59" |
| 10 | 04'20" | 00:48'19" |
| 11 | 04'18" | 00:52'37" |
| 12 | 04'19" | 00:56'56" |
| 13 | 04'25" | 01:01'21" |
| 14 | 04'09" | 01:05'30" |
| 14.0 | 03'15" | 01:05'32" |
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