10.4 km | 01:07:15 | 06:26/km日期: 2023-03-15 05:27 - 平均心率: 116 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84%
Pace: 08'27" / 06'58" / 06'29" / 06'30" / 06'19" / 06'32" / 06'23" / 06'13" / 07'21" / 06'24" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'18" (+00'13") | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 254.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'58" | 00:15'25" |
| 3 | 06'29" | 00:21'54" |
| 4 | 06'30" | 00:28'24" |
| 5 | 06'19" | 00:34'43" |
| 6 | 06'32" | 00:41'15" |
| 7 | 06'23" | 00:47'38" |
| 8 | 06'13" | 00:53'51" |
| 9 | 07'21" | 01:01'12" |
| 10 | 06'24" | 01:07'36" |
| 10.4 | 11'44" | 01:12'52" |
展開計圈分析
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