12.2 km | 01:09:39 | 05:43/km日期: 2023-03-14 19:21 - 天氣: 風大 - 平均心率: 147 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67%
Pace: 06'46" / 08'17" / 05'46" / 04'33" / 04'33" / 05'49" / 04'38" / 04'36" / 04'42" / 05'56" / 07'50" / 05'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'13") | 1566 / 1566 |
| 2 | | 37'47" (+34'38") | 52 / 1619 |
| 3 | | 03'15" (+00'06") | 100 / 1719 |
| 4 | | 14'42" (+11'33") | 101 / 1821 |
| 5 | | 03'16" (+00'07") | 100 / 1921 |
| 6 | | 13'06" (+09'57") | 114 / 2036 |
| 7 | | 03'15" (+00'06") | 100 / 2136 |
| 8 | | 12'50" (+09'41") | 116 / 2252 |
| 9 | | 15'20" (+12'11") | 2 / 2255 |
| 10 | | 04'28" (+01'19") | 3000 / 5255 |
| 11 | | 06'46" (+03'37") | 589 / 5845 |
| 12 | | 04'31" (+01'22") | 3000 / 8845 |
| 13 | | 06'12" (+03'03") | 643 / 9489 |
| 14 | | 06'00" (+02'51") | 3 / 9492 |
| 15 | | 05'40" (+02'31") | 882 / 10374 |
| 16 | | 17'29" (+14'20") | 114 / 10489 |
| 17 | | 03'19" (+00'10") | 100 / 10589 |
| 18 | | 12'17" (+09'08") | 122 / 10711 |
| 19 | | 03'09" | 100 / 10811 |
| 20 | | 09'17" (+06'08") | 161 / 10972 |
| 21 | | 05'26" (+02'17") | 1181 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
361.03 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'17" | 00:15'03" |
| 3 | 05'46" | 00:20'49" |
| 4 | 04'33" | 00:25'22" |
| 5 | 04'33" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 7 | 04'38" | 00:40'22" |
| 8 | 04'36" | 00:44'58" |
| 9 | 04'42" | 00:49'40" |
| 10 | 05'56" | 00:55'36" |
| 11 | 07'50" | 01:03'26" |
| 12 | 05'32" | 01:08'58" |
| 12.2 | 04'31" | 01:09'40" |
展開計圈分析
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