15.0 km | 03:11:01 | 12:43/km日期: 2023-03-13 14:44 - 卡路里: 700 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 76%
Pace: 07'32" / 15'41" / 11'43" / 10'52" / 10'52" / 11'51" / 12'14" / 14'39" / 11'11" / 12'50" / 14'52" / 10'52" / 39'37" / 00'15" / 224'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" | 1000 / 1000 |
| 2 | | 15'40" (+07'16") | 1000 / 2000 |
| 3 | | 11'42" (+03'18") | 1000 / 3000 |
| 4 | | 10'51" (+02'27") | 1000 / 4000 |
| 5 | | 10'52" (+02'28") | 1000 / 5000 |
| 6 | | 11'51" (+03'27") | 1000 / 6000 |
| 7 | | 12'13" (+03'49") | 1000 / 7000 |
| 8 | | 14'39" (+06'15") | 1000 / 8000 |
| 9 | | 11'08" (+02'44") | 1000 / 9000 |
| 10 | | 12'52" (+04'28") | 1000 / 10000 |
| 11 | | 14'50" (+06'26") | 1000 / 11000 |
| 12 | | 10'52" (+02'28") | 1000 / 12000 |
| 13 | | 15'27" (+07'03") | 1000 / 13000 |
| 14 | | 15'15" (+06'51") | 1000 / 14000 |
| 15 | | 14'08" (+05'44") | 1000 / 15000 |
| 16 | | 13'24" (+05'00") | 9 / 15009 |
3月累積里程 : 448.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 15'41" | 00:23'13" |
| 3 | 11'43" | 00:34'56" |
| 4 | 10'52" | 00:45'48" |
| 5 | 10'52" | 00:56'40" |
| 6 | 11'51" | 01:08'31" |
| 7 | 12'14" | 01:20'45" |
| 8 | 14'39" | 01:35'24" |
| 9 | 11'11" | 01:46'35" |
| 10 | 12'50" | 01:59'25" |
| 11 | 14'52" | 02:14'17" |
| 12 | 10'52" | 02:25'09" |
| 13 | 39'37" | 03:04'46" |
| 14 | 00'15" | 03:05'01" |
| 15.0 | 01'59" | 03:07'02" |
展開計圈分析
留言 
