13.0 km | 01:00:25 | 04:38/km日期: 2023-03-14 17:15 - 平均心率: 159 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61%
Pace: 05'16" / 04'57" / 04'50" / 04'50" / 04'38" / 04'48" / 04'41" / 04'42" / 04'35" / 04'33" / 04'24" / 04'23" / 03'45" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'31") | 1000 / 1000 |
| 2 | | 04'57" (+01'13") | 1000 / 2000 |
| 3 | | 04'50" (+01'06") | 1000 / 3000 |
| 4 | | 04'50" (+01'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'54") | 1000 / 5000 |
| 6 | | 04'47" (+01'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'57") | 1000 / 7000 |
| 8 | | 04'42" (+00'58") | 1000 / 8000 |
| 9 | | 04'35" (+00'51") | 1000 / 9000 |
| 10 | | 04'32" (+00'48") | 1000 / 10000 |
| 11 | | 04'23" (+00'39") | 1000 / 11000 |
| 12 | | 04'23" (+00'39") | 1000 / 12000 |
| 13 | | 03'44" | 1000 / 13000 |
| 14 | | 02'51" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
217.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 04'38" | 00:24'31" |
| 6 | 04'48" | 00:29'19" |
| 7 | 04'41" | 00:34'00" |
| 8 | 04'42" | 00:38'42" |
| 9 | 04'35" | 00:43'17" |
| 10 | 04'33" | 00:47'50" |
| 11 | 04'24" | 00:52'14" |
| 12 | 04'23" | 00:56'37" |
| 13 | 03'45" | 01:00'22" |
| 13.0 | 03'07" | 01:00'26" |
展開計圈分析
留言 
