8.2 km | 00:47:01 | 05:43/km日期: 2023-03-14 17:34 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 180
Pace: 05'48" / 05'44" / 05'37" / 05'53" / 06'01" / 05'29" / 05'40" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 211 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 270.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 06'01" | 00:29'03" |
| 6 | 05'29" | 00:34'32" |
| 7 | 05'40" | 00:40'12" |
| 8 | 05'32" | 00:45'44" |
| 8.2 | 06'03" | 00:47'01" |
展開計圈分析
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