17.6 km | 01:35:20 | 05:24/km日期: 2023-03-14 09:54 - 平均心率: 140 - 卡路里: 1085 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 68%
Pace: 05'31" / 04'57" / 05'05" / 05'29" / 05'27" / 05'39" / 05'41" / 05'26" / 05'33" / 05'33" / 05'17" / 05'38" / 05'36" / 05'21" / 05'18" / 05'18" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 05'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'39") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'32" (+00'36") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 616 / 17616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
309.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'29" | 00:21'02" |
| 5 | 05'27" | 00:26'29" |
| 6 | 05'39" | 00:32'08" |
| 7 | 05'41" | 00:37'49" |
| 8 | 05'26" | 00:43'15" |
| 9 | 05'33" | 00:48'48" |
| 10 | 05'33" | 00:54'21" |
| 11 | 05'17" | 00:59'38" |
| 12 | 05'38" | 01:05'16" |
| 13 | 05'36" | 01:10'52" |
| 14 | 05'21" | 01:16'13" |
| 15 | 05'18" | 01:21'31" |
| 16 | 05'18" | 01:26'49" |
| 17 | 05'32" | 01:32'21" |
| 17.6 | 05'22" | 01:35'40" |
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