21.6 km | 01:57:29 | 05:26/km日期: 2015-12-13 06:14 - 總爬升: 294 m - 地點: 五酒桶山越野路線之一部 - 天氣: 晴~涼爽 - 卡路里: 1166 Cal - 總步數: 20680 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 91%
Pace: 05'05" / 04'39" / 04'46" / 05'00" / 04'47" / 05'17" / 05'14" / 05'21" / 05'24" / 05'29" / 05'45" / 05'58" / 06'57" / 05'02" / 04'55" / 04'52" / 04'56" / 05'13" / 06'26" / 07'22" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'23") | 1008 / 1008 | 181 / 109 |
| 2 | | 04'39" | 1010 / 2019 | 185 / 115 |
| 3 | | 04'41" (+00'02") | 1005 / 3024 | 186 / 113 |
| 4 | | 05'00" (+00'21") | 1009 / 4033 | 184 / 108 |
| 5 | | 04'45" (+00'06") | 1007 / 5041 | 185 / 112 |
| 6 | | 05'12" (+00'33") | 1002 / 6043 | 183 / 104 |
| 7 | | 05'15" (+00'36") | 1006 / 7049 | 185 / 102 |
| 8 | | 05'19" (+00'40") | 1003 / 8053 | 183 / 102 |
| 9 | | 05'23" (+00'44") | 1001 / 9054 | 180 / 103 |
| 10 | | 05'28" (+00'49") | 1002 / 10057 | 182 / 100 |
| 11 | | 05'44" (+01'05") | 1002 / 11059 | 170 / 102 |
| 12 | | 05'57" (+01'18") | 1004 / 12063 | 180 / 93 |
| 13 | | 06'54" (+02'15") | 1004 / 13068 | 177 / 81 |
| 14 | | 05'01" (+00'22") | 1002 / 14071 | 183 / 108 |
| 15 | | 04'56" (+00'17") | 1005 / 15076 | 186 / 108 |
| 16 | | 04'50" (+00'11") | 1006 / 16083 | 185 / 111 |
| 17 | | 04'55" (+00'16") | 1002 / 17086 | 185 / 109 |
| 18 | | 05'12" (+00'33") | 1008 / 18094 | 177 / 108 |
| 19 | | 06'23" (+01'44") | 1006 / 19101 | 143 / 108 |
| 20 | | 07'15" (+02'36") | 1007 / 20108 | 131 / 104 |
| 21 | | 05'29" (+00'50") | 1010 / 21118 | 166 / 109 |
| 22 | | 05'42" (+01'03") | 593 / 21711 | 172 / 101 |
一早南天團練就遲到,也剛好遇到國哥全家,及凱特一姐及玉華率領的河濱姐妹團,最後只好一人獨跑下週賽事路線,繞了一圈赤塗路恰巧遇到東瓜哥及秋瑋練跑同路線,聊了一會兒便繼續獨自慢跑排乳酸,原本不想上越野路線的我最後還是上去看看,最後因時間接近團拍時間乾脆直接回南天宮
12月累積里程 :
235.26 km 
Saucony VIRRATA 2 累積 :
1109.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'39" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 05'00" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 05'17" | 00:29'34" |
| 7 | 05'14" | 00:34'48" |
| 8 | 05'21" | 00:40'09" |
| 9 | 05'24" | 00:45'33" |
| 10 | 05'29" | 00:51'02" |
| 11 | 05'45" | 00:56'47" |
| 12 | 05'58" | 01:02'45" |
| 13 | 06'57" | 01:09'42" |
| 14 | 05'02" | 01:14'44" |
| 15 | 04'55" | 01:19'39" |
| 16 | 04'52" | 01:24'31" |
| 17 | 04'56" | 01:29'27" |
| 18 | 05'13" | 01:34'40" |
| 19 | 06'26" | 01:41'06" |
| 20 | 07'22" | 01:48'28" |
| 21 | 05'29" | 01:53'57" |
| 21.6 | 05'57" | 01:57'29" |
29901.3 km | 
219.1 km
留言 
展開計圈分析
