10.1 km | 00:54:21 | 05:22/km日期: 2023-03-13 21:00 - 平均心率: 161 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 8°C - 濕度: 100%
Pace: 04'36" / 05'00" / 05'19" / 05'29" / 06'48" / 05'37" / 05'42" / 05'33" / 05'31" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+01'01") | 1000 / 5000 |
| 6 | | 05'36" (+01'00") | 885 / 5885 |
| 7 | | 05'41" (+01'05") | 1000 / 6885 |
| 8 | | 05'32" (+00'56") | 1000 / 7885 |
| 9 | | 05'33" (+00'57") | 1000 / 8885 |
| 10 | | 05'20" (+00'44") | 1000 / 9885 |
| 11 | | 05'13" (+00'37") | 233 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'00" | 00:09'36" |
| 3 | 05'19" | 00:14'55" |
| 4 | 05'29" | 00:20'24" |
| 5 | 06'48" | 00:27'12" |
| 6 | 05'37" | 00:32'49" |
| 7 | 05'42" | 00:38'31" |
| 8 | 05'33" | 00:44'04" |
| 9 | 05'31" | 00:49'35" |
| 10 | 05'19" | 00:54'54" |
| 10.1 | 05'12" | 00:55'31" |
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